Climbing Effective Full-Body Workout

Published by Dulwich Prep & Senior on Tuesday 2nd of December 2025

Did you know climbing is one of the most effective full-body workouts? Our after-school climbing club harnesses this to keep children active, improving endurance, flexibility, and balance in a controlled and safe setting. Beyond the fitness benefits, climbing nurtures mental resilience and focus, helping our pupils to excel both in and out of school.